Anti Aging Supplements: Celebrating 100 Years
To live younger longer, we enjoy anti aging supplements that not only make us feel better and feel younger, but that they can help make you healthier and help you age better. Are you wondering, How...
View ArticleFoods You Shouldn’t Eat
This week I read* two articles that discuss foods that nutritionists would never eat. I was not surprised by most of the foods on the list but that’s because I read about and learn about healthy foods...
View ArticleThe Food Babe Takes On Your Gluten Free Belly
Did you know that one of the common disadvantages of a gluten free diet is gaining weight, specifically in your belly? Do you eat gluten free foods? If so, because you have celiac disease or for...
View ArticleSymptoms of Vitamin D Deficiency: It’s Time To Take Your Supplement
If you draw a line across the United States, and you live anywhere north of the line that connects Los Angeles, CA and Columbia South Carolina (I have also seen maps that connect between LA and...
View ArticleAre You Getting a Flu Shot This Year? + Flu Prevention Tips
Ultimately the question of are you getting a flu vaccination (shot) is a personal decision. The flu shot is usually highly recommended by your doctor if you are at high risk for complications if you...
View ArticleYou Are What You Eat: and that includes supplements
Food in. Every day. What kind of health are you getting out? tt You Are What You Eat tt The diet that you eat every day plays a huge role in your health results. It makes sense because junk in, and...
View ArticleBenefits of Drinking Water
How much water do you drink daily? One of the first things I remember learning about when I started to study natural health and trying to live more chemical free is the value of pure drinking water. As...
View ArticleWeight Loss Tips for 2016: Your Mind is More Important Than You May Think
Many New Year’s Resolutions involve weight loss and you may be searching for weight loss tips if this is one of your goals. This article centers around an important question: Is mindless eating...
View Article3 Important Heart Disease Risk Factors That You Can Minimize
Yes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks...
View ArticleWho Wants To Live Healthier Longer?
Do you want to live forever? For some people that would be a definite no. In my opinion that’s because they feel the quality of their life, at an advanced age, would be bad. But what if you were 80 and...
View ArticleWhat’s The Story On The Lead In Our Drinking Water?
Possibly a more important question is: why should you filter your home drinking water and not let it exclusively up to local services to provide safe water? Lead is one of the biggest concerns these...
View ArticleDo You Switch Brands of Multi-Vitamins? Here’s Why I Don’t.
As a user of the same brand of multivitamin for over 34 years, I found it really surprising to learn that many (‘most’ was quoted but I am being conservative going with ‘many’) people who take...
View ArticleWhat Can You Do About Conflicts in Your Mind That Are Holding You Back
Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating? The reason...
View Article5 Things You Need to Know Before You Take Any Vitamins
It’s a challenge these days to decide what general vitamins to take, or even the best multivitamins to take. One reason is that there are so many choices, too many choices – and they are not all...
View Article4 Ways Men Can Live Healthier Longer
Men’s Health Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and...
View ArticleWomen Listen Up: Here Are 6 Ways To Feel Less Tired
Why Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill...
View ArticleMagnesium Deficiency: How Can You Get What You Need For Better Health
Magnesium Deficiency Every organ in your body needs magnesium so that many normal body processes work the way that they are supposed to work. When your body doesn’t have enough magnesium, problems...
View ArticleHow Long Does It Take To Form A Habit?
Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion where the was saying that after 21...
View ArticleIntuitive Eating: Learn More About Mindful Eating
Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is...
View ArticleIntuitive Eating Part 2: How To Stop Overeating
In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of...
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